How to Build a Daily Meditation Routine 
Young woman meditating on sofa

How to Build a Daily Meditation Routine 

Overcome Common Meditation Challenges Building a daily meditation routine can be transformative, but it comes with its challenges. The world feels stressful right now. Between the demands of work, family,…

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Why Meditation is Essential for a Balanced Life
Relaxed young woman meditating at workplace after working day shift. Work life balance concept.

Why Meditation is Essential for a Balanced Life

In today's fast-paced world, finding balance can often feel like chasing an elusive dream. With the constant bombardment of information, the pressure to perform, and the demands of daily life,…

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5 Big Companies That See The Big Benefits Of Meditation

Let’s be real. Work can be stressful, and today’s employees are taking on more responsibilities than ever before. While we all know stress can’t be eliminated entirely, many companies are recognizing that they can help their employees manage stress and even become more productive by offering on-site meditation and yoga programs.

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CHAKRAS AND SCIENCE

CHAKRAS. What are they? Do they really exist? What do they mean for us? Is it just a load of baloney? What’s the science behind them? How do they benefit us? What’s so special about them anyway?

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THE NEUROSCIENCE OF MEDITATION

For thousands of years, there was no way of testing scientifically whether meditation really worked. It was a purely internal experience discovered and verified by each new practitioner within their own mind. In the last few decades, new technologies have allowed us to objectively measure some of the effects of meditation. We’re far from a complete understanding, but early findings are fascinating.

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Why Do We Yawn?

Yawning has mystified researchers, and the list of reasons why we might do it can be exhausting. Some people claim that yawning when you’re nervous is your body’s way of catching your breath, preventing hyperventilation, and regulating your breathing, similar to deep breathing during meditation. But technically, yawning isn’t a respiratory function.

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STRESS

The World Health Organisation has classified stress as the “health epidemic of the 21st century.” Research shows that chronic stress is an epidemic for all genders and ages, particularly those who are 25 to 35 years old. … It’s the stress that can both cause medical conditions and trigger and exacerbate flare-ups from existing conditions.

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FEAR – What is it good for?!

Everyone can get scared. Fear is an unavoidable facet of the human experience. People generally consider fear as an unpleasant emotion, but some go out of their way to trigger it — such as by jumping out of planes, riding rollercoasters or watching scary movies.

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WHAT IS PRIMORDIAL SOUND MEDITATION?

Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness.

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