At The NOW, we are inspired by this timeless philosophy, offering tools and guidance to help individuals remember their true essence and live authentically.
Plato’s Anamnesis: Learning as Remembering
Plato, one of history’s greatest thinkers, believed that the soul is eternal and carries innate knowledge of universal truths. Before birth, the soul exists in a realm of pure understanding, encountering concepts like beauty, justice, and goodness. When the soul enters the physical world, this knowledge is forgotten, and life becomes a process of recollection.
In the Meno, Plato demonstrates this through a simple dialogue. Socrates, Plato’s teacher, guides an uneducated boy to solve a complex geometric problem. The boy’s ability to “remember” the solution shows that wisdom resides within us, waiting to be rediscovered.
Meditation, much like Socratic questioning, is a pathway to this rediscovery. It quiets the noise of daily life, allowing us to access the deeper truths that already exist within us.
Meditation: A Modern Tool for Ancient Wisdom
Plato’s philosophy of anamnesis aligns beautifully with the practice of meditation. While Plato spoke of remembering eternal truths, meditation offers a practical method to:
- Reconnect with Inner Wisdom: In stillness, we tap into the reservoir of knowledge that lies beyond the intellect.
- Transcend Duality: As we move beyond the distractions of the external world, we access the unchanging core of who we are—a place of unity, presence, and clarity.
- Embrace Timeless Truths: Meditation creates space to reflect on concepts like justice, love, and purpose, allowing us to embody these truths in our daily lives.
Non-Duality and the Balance of Masculine and Feminine
Plato’s ideas also resonate with the concept of non-duality, which transcends the polarities of life—masculine and feminine, light and dark, self and other. Non-duality invites us to experience oneness, dissolving the illusions of separation.
This process of awakening requires the qualities of the Divine Masculine, such as focus, stillness, and discipline, combined with the Divine Feminine’s nurturing and intuitive energy. At The Now, we help you explore this balance through mindfulness practices, meditation, and culturally inspired teachings like Awakening the Viking Spirit.
Awaken Your Inner Wisdom with The NOW
At the NOW, we integrate Plato’s timeless wisdom into programs designed to help you remember your true self. Our course Awakening the Viking Spirit uniquely combines the strength and resilience of the Viking archetype with the stillness and introspection of meditation.
In this program, you’ll learn to:
- Harness courage and strength with clarity and purpose.
- Balance action and stillness, embodying the harmony of dualities.
- Reconnect with the deep truths that guide your life.
As Plato reminds us, “To know thyself is the beginning of wisdom.” This knowledge is not new—it’s simply a remembering of what your soul already knows.
Take the First Step
Imagine living with clarity, authenticity, and purpose. At The NOW, we believe this is possible for everyone. Through meditation and self-reflection, we help you awaken your inner philosopher and reconnect with the wisdom within.
Visit thenow.se to explore our offerings, including our transformative courses and guided meditations. Together, let’s remember who we are and create a world grounded in truth, harmony, and balance.
Take a moment. Breathe deeply.
The NOW is calling you to remember… Will you answer?
Article written by Norvy Brandin
Norvy Brandin is the co-founder of The NOW. With a background in authentic leadership, Norvy combines his insights from deep meditation practices and real-world experience to guide individuals toward self-mastery. As a Transformational Coach and Meditation Guide, he empowers others to unlock their full potential through mindfulness, clarity, and courage. Norvy’s teachings draw from ancient wisdom and modern leadership principles to inspire personal growth, success, and fulfillment