the now STUDIO

ONLINE COURSES

MEDItATION FOR THE MODERN MIND

21 Day AUDIO Course

Join this transformative 21-day journey to deepen your inner peace, expand your awareness, and embrace your inherent wholeness. With just 15 minutes a day, you will receive guided meditations, daily inspiration, and practical exercises designed to support your journey toward greater well-being and create a build a lasting habit.

This course, led by Tara Hunnewell and Norvy Brandin, offers proven benefits such as reduced stress, improved focus, emotional resilience, and a greater sense of joy. Through engaging and enjoyable meditations, you’ll build life-changing habits that can enhance every aspect of your life.

Whether you’re new to meditation or looking to deepen your practice, this course offers powerful tools for cultivating presence, concentration, and inner peace.

Enroll now and start your journey towards greater happiness and fulfillment!

FULL ACCESS for 1250 kr

whats included:

  • 21 Days of Guided Meditation: Daily 15-minute audio sessions to support your journey.
  • Daily Inspiration: Thought-provoking themes and insights to keep you motivated.
  • Practical Exercises: Mindfulness techniques to practice throughout your day.
  • Expert Instruction: Led by instructors Tara Hunnewell and Norvy Brandin.
  • Proven Benefits: Reduced stress, improved focus, emotional resilience, and increased joy.
  • Life-Changing Habit Formation: Build a meditation routine that enhances your well-being.

Are you in? we hope so.