BE HERE NOW
Evolve with Purpose: Unlock Your Inner Clarity
Meditation course
Meditation course
Discover the Life-Changing Benefits of Meditation
Step into a journey of personal evolution, where you’ll unlock the clarity and purpose needed to live authentically and joyfully.
10 JAN - 31 JAN
4 x THURSDAYS 10.00 - 12.30
Investment:
25 000 sek
About the course
In today’s fast-paced world, it’s easy to lose sight of who we truly are. BE HERE NOW is more than a meditation course—it’s a transformational journey designed to help you rediscover your authentic self, transcend daily stress, and cultivate a profound sense of inner peace and strength.
Through a unique blend of meditation, breathwork, and ancient wisdom, you’ll learn to quiet your mind, open your heart, and experience the stillness that exists beyond the noise of everyday life. This stillness is the source of creativity, intuition, and infinite potential. By the end of the course, you will have the tools to integrate this deeper awareness into your daily life, unlocking new levels of clarity, purpose, and fulfillment.
Course structure
This immersive four-week experience is designed to help you develop a transformative meditation practice. Each session builds upon the previous one, allowing you to go deeper into the exploration of your mind, emotions, and energy.
SESSION ONE: Introduction and Setting Intentions
Lay the foundation for transformation by setting your personal intentions and understanding the role meditation plays in personal growth.SESSION TWO: Understanding Stress & Somatic Breathwork
Learn how stress impacts your mind and body, and explore somatic breathwork techniques to release tension and enhance well-being.SESSION THREE: The Chakra System & Energetic Alignment
Dive into the chakra system to understand how energy moves within you and how it affects your emotional and mental state.SESSION FOUR: Higher States of Consciousness & Mantra Meditation
Experience deeper states of awareness and receive your personal Primordial Sound Mantra to support your ongoing transformation.
WHAT YOU WILL EXPERIENCE
- A new relationship with your thoughts, emotions and stress
- Heightened emotional intelligence and self-awareness
- practice tools for navigating life with greater clarity and balance
- Deepened understanding of meditation as a pathway to personal evolution
Included in the course
- 4 x 2.5-hour transformative weekly sessions in an intimate, welcoming setting
- One private 60-minute follow-up session online
- Your personal Primordial Sound Mantra
- A meditation journal to document your journey
- Guided audio meditations for home practice
- A suggested weekly practice program to integrate your learning
- Practical tips and resources to support your ongoing growth
- Intimate group size (max 8 participants) for personalized attention
Step into the next level of your personal evolution
Whether you’re new to meditation or looking to deepen your practice, this course provides a safe, supportive space for you to unlock your true potential and cultivate a life of clarity, purpose, and peace.
All are welcome!
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Strange & wonderful things may happen…
LESS STRESS = MORE JOY!
Little things may not bother you as much. You start to notice and experience wonderful coincidences and synchronicities in your daily life. You are able to be more productive and get more done. You need less of the material things you use to fulfill yourself. Food tastes better!
YOU ARE MORE AWARE OF THE PRESENT MOMENT
Partnerships blossom. Your conversations, friendships and relationships go a little deeper. Even the people you don’t like start to seem a little more likeable. You trust your ‘gut instinct’ more because you can actually hear it or feel it. You could tap into your life’s purpose.
Meet the teachers for this course
Norvy Brandin
Norvy is a certified International ICC-Coach, Chopra Meditation Instructor and transformational coach working with businesses and individuals since 2007. He began his career as a championship speedway racer. In 2010 launched his creative production agency, NB Communication.
During his time as a speedway racer, Norvy became very familiar with dealing directly with fear. It was during one of his races, he was propelled into a moment of absolute “stillness”, where everything moved in slow motion. This experience stayed with him for years. He began to seek the explanation of this “stillness”. First, he learned to meditate. Norvy has studied under numerous world-renowned mystics and spiritual teachers, including Ram Dass, one of the greatest spiritual teachers of our time and author of “Be Here Now”. He also has studied with Dr. Deepak Chopra, holistic health guru and NY Times best selling author with whom Norvy received his certification to teach Primordial Sound Meditation at The Chopra Center in Carlsbad California. He most recently received his advanced certification as a Master of Wisdom and Meditation from internationally acclaimed expert, educator and award winning author, David Ji.
- Primordial Sound Mantra Meditation Instructor, Chopra Center
- Certified Master of Wisdom and Meditation Instructor, DavidJi
- Certified International ICC Coach
- Certified International Business and Leadership Coach
- Certified Stress Coach
- Certified in DISC
Tara Hunnewell
Tara is an educator and transformational coach with more than 15 years experience in the health and well-being industry. She specializes in teaching meditation, breathwork and yoga as well as emotional intelligence, public speaking and communication skills. Tara has studied with some of the most influential figures in the world of personal development and enjoys leading advanced trainings, workshops, and international retreats across the globe.
She is committed to spreading her passion for truth-seeking, adventure, and awakening joy in all hearts across the globe.
Tara is also an accomplished singer, actress, TV host and motivational speaker. She received her BFA at Marymount Manhattan College where she studied acting, dance and singing. She has studied acting at the acclaimed Stella Adler Conservatory in NYC as well as with Tony Greco of The Actor’s Studio. She is a classically trained opera singer and has performed in over 50 Theatre and Musical Theatre Productions around the United States. Tara is a member of the Screen Actors Guild and has appeared in numerous commercial, television and film productions.
Tara began her spiritual journey in 2001 when she received certification to teach hatha, kundalini and vinyasa yoga, and meditation from Prana Mandir in New York City. She has studied White Tantric Yoga, under the guidance of Yogi Bhajan, Ph D, Master of Kundalini Yoga and Mahan Tantric. She has led workshops and seminars on creativity, public speaking, meditation and yoga and has studied with Dr. Deepak Chopra, holistic health guru and NY Times best selling author.
She has also enjoyed a multifaceted career in philanthropy, and sales and marketing, including experience with the Fortune 1000 companies HBO, Condé Nast, and Univision.
Her study with energy, intuition, emotional intelligence, communication, and her inherit sensitivity, has given her the gift of teaching from a deeply connected and highly vibrational space. Tara’s work is highly transformational and empowering
- Certified Meditation and Yoga Instructor
- Certified Business and Leadership Trainer
- Certified Stress Coach
- Public Speaking Coach
- BFA in Acting
What they say
about the Be here now course
“I learned so much from this course and it really improved my life, Tara and Norvy are amazing teachers.”
“I really loved this course! It helped me deepen my meditation practice and become more independent. This is a really great course for beginners and oldies! The course is very well planned and no week is like the other. Every week has it’s own learnings and insights..”
“När jag började denna kurs var jag mycket stressad i jobb och privatliv. Kursen har hjälpt mig att bättre hantera min vardag och jag känner mig mer harmonisk och mindre lättirriterad. Jag mediterar nu varje dag, det har blivit en viktig prioritet som jag inte vill vara utan.”
“Tara and Norvy provide a great framework for beginning to understand the practice and benefits of meditation. Even though at times some of the words and concepts were over my head, I never felt intimidated. They are both well educated and well practiced in what they offer, and are both excellent teachers.”
“A wonderful oasis in a nice area with the loveliest teachers. It it a joy every time and has created new routines in my life.”
“Tara and Norvy are extremly good at delivering this course, in an orderly, loving and informative way. It will change your life!”
PODCAST TESIMONIALS
Hear firsthand from past participants in our podcast series, where they share their personal journeys and the transformations they’ve experienced through the BE HERE NOW course. Each of the episodes offers unique insights and testimonials about the impact of meditation on their lives, emphasizing the clarity, purpose, and joy they’ve unlocked.
Olivia Holm: Overcoming Burnout in the Fashion Industry
In this episode, Tara sits down with fashion industry professional Olivia Holm as she candidly shares her struggles with burnout and the pressure to “fit in.” Olivia reveals how discovering meditation has transformed her life, enabling her to overcome stress and rediscover the joy she had long been seeking.Pernilla Apelqvist: A Game Changer for Inner Peace
Join Tara as she speaks with Pernilla Apelqvist, a 28-year-old global sales executive who embodies elegance and grace. Pernilla discusses how meditation has been a complete game changer for her—allowing her to remain calm on her wedding day, tap into her intuition, and even hug a tree in spontaneous connection. She emphasizes that while everything has changed within, her outer life remains the same, showcasing the profound internal shifts meditation can bring.Andreas Nordin: Finding Inner Strength through Meditation
In this inspiring episode, Tara speaks with Andreas Nordin, a 39-year-old competitive runner and IT professional from Gothenburg. After feeling overwhelmed by life’s pressures, Andreas discovered meditation as a tool for managing stress and cultivating inner reflection. He shares how this practice has not only improved his running performance but also empowered him to take bold risks, including pursuing an opportunity at the prestigious Hult International Business School.
Listen to these stories on SPOTIFY or APPLE PODS and gain inspiration from those who have walked the path before you.