the NOW BLOG

Experience Arises in Formless Awareness: Discover the Peace Within

December 4, 2024

In the hustle of our daily lives, it’s easy to get caught in the whirlwind of thoughts, emotions, and experiences. We identify ourselves with our roles, our struggles, and the fleeting moments that come and go. But at the core of spiritual exploration lies a profound truth: our true nature is not bound by these temporary forms. We are the vast, unchanging field of formless awareness—the silent observer behind all experience.

A Transformative Encounter: Exploring Meditation with John

December 3, 2024

One quiet afternoon, the stillness of our studio was interrupted by a firm knock on the door. My wife, Tara, greeted the visitor—a man named John—who explained in Swedish that he had recently purchased a meditation cushion and a book by an unfamiliar author. Intrigued and seeking guidance, he had come to us, eager to embark on his journey into meditation.

10 Reasons Why Meditation Should Be Part of Your Workday

December 2, 2024

In today’s fast-paced, always-connected world, professionals face mounting pressures—tight deadlines, constant multitasking, and the demands of balancing work and personal life. As a result, maintaining well-being in the workplace can feel like an uphill battle. However, meditation offers a solution. More than just a method for relaxation, meditation has been scientifically proven to improve cognitive function, emotional regulation, and overall health. Here are 10 science-backed reasons why you should incorporate meditation into your work routine to unlock your highest potential.

The Journey to Awareness: Embracing the Soul’s Perspective

November 29, 2024

In today’s fast-paced world, it’s easy to lose sight of the deeper truths that guide our existence. Often, we view life through the lens of the personality—our ego—judging, reacting, and striving for external success. But there’s another way of living: embracing the soul’s perspective.

The Synergy of Personal Growth and Whole Health: Unlocking Your True Potential.

November 28, 2024

In a world filled with distractions and challenges, achieving balance and fulfillment often seems like a distant dream. However, personal growth and whole health offer a path to a richer, more meaningful life. These two powerful concepts are not only interconnected but mutually supportive. By investing in both, you can achieve a higher level of well-being, resilience, and purpose.

How Meditation Can Help You Get Pregnant

November 26, 2024

For many women, the journey to motherhood can be filled with hope, anticipation, and at times, heartbreak. At the NOW, we’ve seen firsthand how meditation can support women on this deeply personal path. While every story is unique, one thing is clear: creating space for inner transformation can have profound effects on fertility.