by Norvy Brandin
Most people struggle with energy because they are blocking it—through stress, overthinking, poor habits, or simply being disconnected from what truly fuels them. The good news? Energy is not something you have to chase—it’s something you cultivate. Here’s how.
1. Unlock the Body’s Natural Energy Reserves
Your body is designed to generate massive amounts of energy. The Key is knowing how to tap into it. Here is a list of how to get started:
- Breathe deeply and fully – Most people breathe shallowly, starving their body of oxygen. Deep diaphragmatic breathing (or methods like the Wim Hof technique) supercharges your cells.
- Move every day – Stagnation kills energy. Even a few minutes of explosive movement (sprints, jumps, stretching) can reset your entire system.
- Eat clean, high-energy foods – Natural, whole foods give you real energy. Processed junk drains it. The rule is simple: eat living foods if you want to feel alive.
- Hydrate like a warrior – Dehydration is one of the biggest causes of fatigue. Water is energy—drink more than you think you need.
2. Stop Leaking Mental Energy
Your mind can either be your greatest energy source or your biggest drain. Most people waste energy on things that don’t matter.
- Eliminate mental clutter – Too much useless input (social media, negative news, overthinking) drains you. Simplify your mental space.
- Protect your focus – Your attention is energy. Every time you get distracted, you lose power. Train your mind to stay sharp and present.
- Reframe stress – Stress is just energy. Instead of letting it drain you, use it—as fuel for action, growth, and movement.
- Prioritize deep sleep – It’s not about how long you sleep; it’s about how well you recover. Cut screens before bed, sleep in total darkness, and let your body reset.
3. Tap Into Limitless Spiritual Energy
Beyond the body and mind, there is a deeper source of energy—the kind that never runs out. When you align with it, you feel unstoppable.
- Meditate daily – Meditation isn’t just about relaxation—it’s about clearing mental noise and tapping into pure, limitless energy.
- Live with purpose – When you do what you love, energy becomes effortless. Find what excites you, what moves you, and let that be your fuel.
- Connect with nature – The sun, the trees, the ocean—nature is pure energy. Spend time in it, and you’ll absorb that power.
- Surround yourself with high-energy people – Energy is contagious. Be around those who inspire and elevate you. Cut out those who drain you.
4. Free Your Emotional Energy
Unprocessed emotions are like weights on your back. If you don’t clear them, they drain you—slowly but surely.
- Let go of past baggage – Holding onto resentment, fear, or guilt? That’s energy wasted. Release it, and you free up massive power.
- Practice gratitude – Gratitude shifts your energy instantly. It moves you from a state of lack to a state of abundance.
- Express yourself – Suppressed emotions create tension. Whether through movement, art, or deep conversations, let your energy flow.
The Secret: Energy Comes From Alignment
Most people think they need more sleep, better supplements, or a stronger will to push through exhaustion. The truth? Energy isn’t about adding more—it’s about removing what drains you.
When your body is strong, your mind is clear, your emotions are free, and your spirit is aligned, you don’t just have energy—you become energy.
This isn’t about temporary bursts of motivation. This is about living in a state of power, clarity, and unstoppable vitality—every single day.
At The NOW, we specialize in ‘Meditation for the Modern Mind,’ offering transformative courses that empower individuals and teams across the globe to live and work at their highest potential. We work virtually and in person to foster team coherence, enhance communication, and cultivate deeper self-awareness, resilience, and well-being, unlocking the path to success and fulfillment in today’s fast-paced world.
Article written by Norvy Brandin
Norvy Brandin is the co-founder of The NOW. With a background in authentic leadership, Norvy combines his insights from deep meditation practices and real-world experience to guide individuals toward self-mastery. As a Transformational Coach and Meditation Guide, he empowers others to unlock their full potential through mindfulness, clarity, and courage. Norvy’s teachings draw from ancient wisdom and modern leadership principles to inspire personal growth, success, and fulfillment.