Meditation studio · Gothenburg & online
Meditation for the modern mind
Less stress, clearer thinking, better sleep. Learn a practice that lasts, in our studio on Kastellgatan or in 10–15 minutes a day, wherever you are.
Trusted by teams at Volvo, IKEA, Spotify, Swedbank and Liseberg

TRUSTED BY TEAMS ATVOLVOIKEASPOTIFYSWEDBANKLISEBERG
In the studio · Kastellgatan 16
Come sit with us

Sat 7 Nov 2026 · 09:00–11:00
Breathwork workshop
Two hours to reset your nervous system. Led by Tara Hunnewell. No experience needed.
950 kr · max 10 people · also 12 Dec

4 Mondays from 9 Nov 2026 · 18:00–20:00
Be here now · 4 weeks
A small group builds a daily practice together, with personal guidance.
12 500 kr · 8 places · by application

Gothenburg or online
Private guidance
One-to-one programs with Norvy for people carrying a lot. Starts with a free conversation.
From 35,000 SEK + VAT
Online · 10–15 minutes a day
Practice anywhere
Membership · most popular
Every course, a live session each month and 20% off the studio
- All audio courses, including the 21-day challenge
- Live virtual session with Tara & Norvy, first Monday every month
- Cancel anytime · full refund within 7 days
or 4 500 kr / year · two months free
Start here · 21 days
21-day meditation challenge
One guided meditation and one small exercise a day. Workbook included. 12 months of access.
950 kr
“Mind blowing, heart opening, breathtaking and life changing.”
Fanny Skårby · 21-day challenge
“They gave our staff the chance to let go of stress and settle into the present moment.”
Emelie Thorne · HR Director, Nääs Fabriker
“Tara and Norvy have a gift for guiding you through this journey with wisdom, warmth, and clarity.”
Johan Svensson · Student
Books by Tara & Norvy
Read the practice

Book
Meditation for the Modern Mind
Tara Hunnewell & Norvy Brandin · Also in Swedish: Meditation för det moderna sinnet

New book
Awakening the Viking Spirit
Norvy Brandin · Reclaiming ancient power to live a heart-led life in the modern world

For companies
Clarity, resilience and better decisions under pressure
From a team session to The NOW Method leadership program. Led by the founders, at your office, in our studio or online.
Give the gift of calm
A gift card for a workshop or any online course. Delivered by email, valid 12 months.

